Amount of Thiamin in Restaurant, Mexican, cheese tamales

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 0.068 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Restaurant, Mexican, cheese tamales.

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water 59.1 g 59.1%
Energy (calorie) 216 kcal
Energy (joule) 903 kJ
Protein 8.99 g 8.99%
Total lipid (fat) 11.99 g 11.99%
Ash 1.96 g 1.96%
Carbohydrate, by difference 17.97 g 17.97%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 1.23 g 1.23%
Sucrose 0 g
Glucose (dextrose) 0.46 g 0.46%
Fructose 0.35 g 0.35%
Lactose 0.41 g 0.41%
Maltose 0 g
Galactose 0 g
Starch 13.86 g 13.86%
Calcium, Ca 111 mg 0.11%
Iron, Fe 0.87 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 161 mg 0.16%

Nutrients in Restaurant, Mexican, cheese tamales